Fabada Asturiana Recipe, spain,

Asturias, located in northern Spain, is known for its rich cultural heritage and traditional dishes, one of which is the famous Fabada Asturiana. This hearty stew made with white beans, chorizo, and other ingredients, has been a staple in Asturian cuisine for centuries.

The origins of Fabada Asturiana are uncertain, but it is believed to have been created by shepherds in the region. The dish is typically made with large white beans, also known as fabes, that are slow-cooked with cured meats such as chorizo, morcilla (black pudding), and bacon. The combination of ingredients creates a flavorful and filling dish that is perfect for the colder months.

The ingredients used in the dish are carefully chosen to complement each other and create a balanced flavor. The white beans provide a creamy texture and a mild flavor, while the cured meats add a spicy and smoky taste. In addition to these main ingredients, the dish can also include garlic, onions, and paprika. Some variations even include additional ingredients such as carrots, turnips, or collard greens.

One of the unique aspects of Fabada Asturiana is the way it is cooked. The dish is typically prepared in a large pot, known as a cauldron, and is cooked over a low heat for several hours. This slow cooking process allows the flavors to develop and blend together, resulting in a rich and satisfying stew.

The Fabada Asturiana is not only a delicious dish, but it also has cultural significance. In Asturias, the dish is typically served during special occasions, such as Christmas or New Year's Eve, and is seen as a symbol of hospitality and friendship. It is also common for families and friends to gather around the table to enjoy the dish together.

In conclusion, the Fabada Asturiana is a traditional dish that is steeped in history and cultural significance. Its delicious flavor, made from the perfect combination of ingredients, and its slow-cooked preparation make it a must-try for anyone visiting Asturias or looking to experience a taste of traditional Spanish cuisine. Whether enjoyed on its own or served with crusty bread, the Fabada Asturiana is sure to become a favorite for those who taste it.

Fabada Asturiana Recipe


  • 1 lb dried white beans (fabes)
  • 8 oz chorizo sausage, sliced
  • 8 oz blood sausage (morcilla), sliced
  • 4 oz bacon, diced
  • 2 medium onions, chopped
  • 4 cloves garlic, minced
  • 2 tsp paprika
  • Salt and pepper, to taste
  • Water, as needed


  1. Rinse the dried beans and soak them overnight in a large bowl filled with water.
  2. In a large pot or cauldron, heat the bacon over medium heat until crispy. Add the chopped onions and minced garlic and cook until the onions are soft and translucent.
  3. Add the sliced chorizo and blood sausage to the pot and cook for an additional 2-3 minutes, until the sausage is lightly browned.
  4. Drain the soaked beans and add them to the pot. Add enough water to cover the beans by about 2 inches. Season with paprika, salt, and pepper.
  5. Bring the mixture to a boil, then reduce the heat and let it simmer gently for 2-3 hours, stirring occasionally. The beans should be tender and the broth should be thick and flavorful.
  6. Serve the Fabada Asturiana in bowls, accompanied by crusty bread and a glass of Asturian cider. Enjoy!

Note: You can also add additional ingredients such as carrots, turnips, or collard greens to the stew for additional flavor and texture.

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