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What are the 4 Toltec agreements for life?

The Toltec Agreements - What do you need to know?

The Four Toltec Agreements proposes to free us from the daily pressure - a devious and counter-productive energy invented by modern man - responsible for much physical and psychological suffering. Contemporary societies feed our bodies and minds with fear of tomorrow and thus limit our ability to perceive the feeling of freedom. This essay does not impose any doctrine, but advises on the paths to take in order to consider a quest for freedom...

1st Toltec Agreement

Let your word be impeccable.

Translation:

This is undoubtedly the most important agreement, but also the most difficult to respect. Your word is not only a communication tool:

It is also a force for creating the events of your life. It therefore has a strong power to cause chaos around you.

This is why it is recommended to speak only with integrity and say what you really think, avoiding backbiting and lying.

Practical exercise:

Keep a workbook and list the things you have said about which you have had doubts.

Under each statement, answer these questions:

  1. Do you agree with the deeper meaning of these words?
  2. Do they correspond to what you want to achieve and who you are?
  3. What words could you have used instead?
  4. What impact might this change have on the future?

2nd Toltec Agreement

Whatever happens, don't make it personal.

Translation:

This agreement denounces behaviours induced by susceptibility such as sulking, backbiting or revenge. To avoid them, it is important to remember that what others do or say is only a projection of their reality. It is therefore important to be immune to the opinions and actions of others.

Practical exercise:

Observe and record your reactions to the behaviour of others in your environment.

  1. Do you criticise them?
  2. Do you find your behaviour objectionable?
  3. Where you wish to be free, offer the same freedom to others.

3rd Toltec Agreement

Make no assumptions.

Translation:

Assumptions lead to many misunderstandings, dramas, arguments, separations, anxieties. The Third Toltec Agreement encourages you to take courage to ask the questions and express what you really want. It sounds like a simple agreement, but in reality it truly transforms the way you are.

Practical exercise:

  1. Think of an attitude, a behaviour, a way of proceeding of an individual (relative, friend, media individual) that you initially disliked.
  2. Think of several reasons why they might have acted in that way and notice the differences in your feelings about it.

4th Toltec Agreement

Always do your best.

To put this agreement into action, you must remember that "your best" changes according to the situations, the years, the periods of your life. Whatever the situation, do your best so that you don't have regrets or feel guilty.

Practical exercise:

  1. Plan simple, measurable actions to improve your satisfaction.
  2. Carry them out and observe the effect they have on you. Did you do your best?
  3. Detail the areas of your life that you are dissatisfied with and try to plan new actions that will improve your satisfaction.

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